Your Go-To Hub for Free Wellness Resources

At Plum Wellness, healthy ageing starts with informed choices today. That’s why I'm building a library of free, evidence-based resources to help you understand your body and make confident health decisions.

My first downloadable guide, the Drug–Food–Supplement Interaction Cheat Sheet, helps you navigate common interactions that can affect how your medications and supplements work. It’s practical, easy to read, and designed to support safer, smarter self-care.

Over time, I’ll be adding more free wellness resources, from checklists and cheat sheets to mini-guides on nutrition, energy, and gut health. Let me know about topics of interest to you by responding to the poll below:

What health and wellness topics would you like resources for?

• thyroid health
• blood sugar management
• cholesterol management
• hypertension

See All Options

You can vote for more than one answer.

Download your free Drug-Food-Supplement Interaction Cheat Sheet and subscribe below to stay up to date with new resources as they are released.

Drug-Food-Supplement Interaction Cheat Sheet.pdf

Download PDF • 1.10MB