All Posts

Glow from within with simple daily habits that nourish your skin Your skin tells the story of what’s happening inside your body: from hormones and digestion to stress and sleep. When something feels “off”, your skin is often the first to show it. My latest free wellness resource, Naturopathic Tips for Skin Health , shares simple, science-informed strategies to support healthy, radiant skin from the inside out. Naturopathy views the skin as a reflection of your inner health.

Ageing well isn’t about chasing youth, it’s about supporting your body so it stays strong, sharp, and balanced through every decade. The choices you make today can have a big impact on how you feel in the years to come. That’s why I’ve created the Plum Wellness Healthy Ageing Checklist - a simple, practical tool to help you take stock of your current habits and identify the areas that deserve a little more attention. From nutrition and movement to sleep, stress, and routine

Download your free Drug-Food-Supplement Interaction Cheat Sheet and subscribe below to stay up to date with new resources as they are released.