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Still struggling with bloating, reflux, or food reactions years after gallbladder removal? The issue may not be what you're eating, but how your digestion changed after surgery. Learn how the gallbladder influences bile flow, fat digestion, and the gut microbiome, and what you can do to better support your digestive health.

Eating healthy but still feeling bloated? The issue isn’t always the food itself. In many cases, it’s how your digestive system is functioning — from stomach acid and enzymes to gut motility and stress patterns.

Constipation is one of the most common concerns I see in clinic, and increasing fibre isn’t always the answer. For fibre to work well, your digestion, gut motility, and microbiome need to be functioning properly. When they’re not, adding more fibre can sometimes worsen bloating and discomfort. Read this blog post to explore why constipation is often about more than what you eat, and what to consider when your bowels aren’t moving as they should.

Dietary changes during Orthodox fasting can influence digestion, often contributing to bloating, altered bowel habits, and fluctuations in energy. This article outlines naturopathic strategies to support gut function throughout the fasting period.

If there’s one place to start when it comes to improving your health, it’s your gut. Far beyond digestion, your gut plays a central role in energy, mood, immune function, skin, and metabolic health. When it’s functioning well, the body tends to feel balanced. When it’s not, symptoms can show up in ways that don’t always seem obviously “gut-related.” In this post, we explore why gut health is so foundational, and how supporting it can have far-reaching effects across your ov

Mid-life health isn’t about more discipline, it’s about steady support. Small daily habits like eating enough fibre and protein, adding colourful plants, moving often, and prioritising sleep work far better than rigid rules. When you support your energy, digestion, hormones, and stress levels, your health becomes more balanced and sustainable. For personalised guidance, you can book a consultation.

The end of the year arrives quickly, doesn’t it? Suddenly, the calendar fills up. Routines disappear. We find ourselves pulled between celebrations, deadlines, late nights, and last-minute everything. It’s a joyful season, but many people tell me they feel the least like themselves during this time. Wellness isn’t about perfection. It’s about supporting your body through both the busy and quiet seasons. This way, you can feel well, energised, and balanced year-round. December

Glow from Within with Simple Daily Habits that Nourish Your Skin Your skin tells the story of what’s happening inside your body. From hormones and digestion to stress and sleep, your skin often reveals what feels “off.” It’s like a mirror reflecting your inner health. Understanding Your Skin When I notice changes in my skin, I pay attention. It’s a signal that something needs my care. The skin can be affected by many factors, including diet, lifestyle, and emotional well-bein

Ageing well isn’t about chasing youth. It’s about supporting your body so it stays strong, sharp, and balanced through every decade. The choices you make today can significantly impact how you feel in the years to come. Use the Plum Wellness Healthy Ageing Checklist to take stock of your current habits and identify areas that need more attention.

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