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The Gut Rewire Program

You've been managing digestive symptoms for years.

Now you're ready for a different approach.

A personalised 14-week program for people who are done guessing and are ready for a different approach.

The Problem

Gut symptoms don't just affect your digestion.

They affect your energy, your confidence, your exercise, your work - and your life.

And for some people, the longer they go unresolved, the more entrenched the cycle becomes.

Gut issues are common. Finding answers is not.

~ 30%

of Australians experience IBS symptoms at some point

(Dietitians Australia, 2025)

50,000+

gallbladder removal surgeries are performed in Australia each year 

(Mollah et al., 2022)

>50%

of people with chronic gastrointestinal symptoms have no abnormal findings on routine testing

(Centre of Research Excellence in Digestive Health, 2024)

Sound familiar?

Many people seeking support for persistent digestive symptoms have already tried several approaches.

They may have changed their diet, removed foods such as gluten, dairy or FODMAPs, taken probiotics or digestive enzymes, or sought advice from healthcare practitioners. Some have received a diagnosis, while others have not. Yet symptoms such as bloating, reflux, constipation, diarrhoea and food reactions can persist.

For some, digestive symptoms continue long after gallbladder removal surgery.

Persistent gut symptoms are often complex and may be influenced by factors including digestive function, microbial balance, gut-brain signalling, medication use, bile flow and gut motility.

When these factors are considered in isolation, important pieces of the picture can be missed.

 

The Gut Rewire Protocol was developed to take a broader approach, investigating factors that may be contributing to symptoms and using that information to guide personalised recommendations.

Jenny Simonovski

Clinical Naturopath and Registered Psychologist

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That's why I created the
Gut Rewire Protocol

​The Gut Rewire Protocol combines clinical investigation with practical coaching to give you a clear plan and the right support to put it into practice.

Designed for people who are tired of:

  • Planning their day around symptoms

  • Avoiding more and more foods

  • Second-guessing health decisions

  • Feeling like they're managing your gut instead of living their life

  • Starting over with a new diet, supplement, or practitioner

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Who it's for

This program may be suitable if you:

  • Have been managing digestive concerns for an extended period

  • Want a comprehensive assessment approach

  • Value working with a practitioner who coordinates with your existing
    healthcare team

  • Are ready to commit to a structured process with consistent implementation

It may not be suitable if you're:

  • Looking for a quick reset or a generic elimination plan

  • Not ready to commit to a structured process right now

What makes it different

  • Individual assessment: Every recommendation is based on your specific test findings and health history.

  • Dual qualifications: I hold qualifications in both Clinical Naturopathy and Psychology, providing a lens for both physical and behavioural factors.

  • Coordinated care: I work alongside your GP and other healthcare
    providers.

  • Practical implementation: The program includes structured support for building sustainable habits. 

  • Built for real life: Recommendations are are tailored to your lifestyle so they remain achievable even when life gets busy.

The Method

The Gut Rewire Protocol four-step framework showing: 1. Reset the Foundations, 2. Rebuild Digestion, 3. Rebalance the Microbi
A 4-pillar framework built on naturopathic principles and comprehensive assessment

1

RESET

Create a strong foundation

The initial focus is on reducing irritation, settling active symptoms, and supporting the gut lining to create a stronger foundation for the work ahead.

  • Personalised testing to understand what's driving your symptoms

  • Targeted support to soothe irritation and discomfort

  • Support gut lining integrity and barrier function

2

REBUILD

Strengthen digestive capacity

The focus then shifts to supporting digestion, nutrient breakdown and nutrient absorption.

  • Support stomach acid and digestive enzyme function

  • Promote healthy bile production and flow, particularly important after gallbladder removal

  • Support liver function and nutrient metabolism

3

REBALANCE

Support a balanced gut ecosystem

The next focus is on supporting the microbiome, gut-brain signalling, & immune function.

  • Investigate factors that may influence microbial balance and support microbiome diversity.

  • Support stress resilience through the gut-brain connection

  • Support healthy immune function

4

REWIRE

Build sustainable habits

This phase focuses on building sustainable habits and routines.

We integrate practical habits, behaviours, and systems that support your gut health long after the program ends.

• Mind-gut strategies to to navigate stress and support digestive health

• Structured habit-building without overwhelm

• Real-world systems, including pantry setup, food planning, and flare management

What's Included

This is not a generic protocol.

It’s a structured, personalised process designed to create clarity and momentum.

​Functional testing - to assess microbiome and gut function

Foundational supplement recommendations* - carefully selected for your individual needs

VIP personalisation session - a 90 minute deep dive to analyse your results and design your personalised, step-by-step treatment plan

DNA testing - to investigate how your genetics may be influencing your gut health

Regular check-ins & full re-assessment consultation - review results and refine your protocol

Resource hub - online education modules, recipes and training library to access throughout the program

Customised pathology panel - nutritional, metabolic and digestive markers to guide personalised treatment plans and recommendations.

Practitioner in your pocket -

on-demand support & guidance throughout the program

Coordinated care - I work alongside your GP & healthcare providers so nothing is missed

*Individual supplement recommendations will vary based on test results and clinical needs.

Practitioner-prescribed supplements are additional to the program fee.

Meet Your Practitioner

Gut health is about more than the gut.

As both a Clinical Naturopath and Registered Psychologist, I bring two disciplines that are rarely combined in clinical practice: functional investigation and evidence-based behaviour change.

This approach allows consideration of not only digestive health, but also the stress responses, behavioural patterns and nervous system factors that may influence symptoms and day-to-day wellbeing.

Prior to becoming a naturopath, I spent more than 25 years working in organisational development, helping individuals and organisations understand complex challenges and create sustainable change.

Today, I apply that same systems-based thinking and problem-solving approach to gut health.

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FAQs

Q: I've had my gallbladder removed. Is this program suitable for me? Yes, in fact, most of my clients have had their gall bladder removed. We include a dedicated bile flow support protocol and gallbladder guide specifically for post-cholecystectomy clients.

Q: I'm on long-term medication (PPIs, immunosuppressants). Can I still join? Absolutely. I work alongside your existing medical care, not against it, and advocate for you across your healthcare team.

Q: Why not just take supplements or follow a gut diet? Without knowing what's actually driving your symptoms, supplements and elimination diets are guesswork. We test first, then tailor every recommendation to your biology.

Q: Do you work on the gut-brain connection? Yes. Digestive symptoms and the nervous system are closely connected. Stress physiology, hypervigilance, and symptom anxiety can all influence gut function.

Q: How much time do I need each week? The program is designed around real, busy lives. Your plan is built around your schedule, not the other way around.

Q: Is this a restrictive protocol? The goal is not long-term restriction. Where possible, the focus is on improving tolerance, flexibility, and confidence around food.

Your gut has been trying to tell you something.
Let's find out what.

The first step is a conversation. On a discovery call, we'll explore your symptoms, your health history and goals, to determine whether the Gut Rewire Protocol aligns with your needs.

Applications are reviewed individually, with a limited number of clients accepted for each program intake.

Where Gut Health Meets Behaviour Change

Contact Plum Wellness:

📍 35 Lygon St, Brunswick East VIC 3057

📍 41-43 Church St, Hawthorn VIC 3122

📞 (03) 9969 8229

 

Serving Brunswick East, Hawthorn and surrounding suburbs. Offering Telehealth for online appointments.

Stay In The Know

Sign up to receive $20 off your initial consultation and be the first to receive updates and clinic news.

 

$20 off initial consultation only

Available to new clients only

One offer per person

Cannot be combined with other offers unless stated

Offer may be withdrawn or amended at any time

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