Ageing well isn’t about chasing youth, it’s about supporting your body so it stays strong, sharp, and balanced through every decade. The choices you make today can have a big impact on how you feel in the years to come. That’s why I’ve created the Plum Wellness Healthy Ageing Checklist - a simple, practical tool to help you take stock of your current habits and identify the areas that deserve a little more attention. From nutrition and movement to sleep, stress, and routine health checks,...

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