The end of the year arrives quickly, doesn’t it? Suddenly the calendar fills, routines disappear, and we’re pulled between celebrations, deadlines, late nights and last-minute everything. It’s a joyful season, but it’s also the time of year when many people tell me they feel the least  like themselves. Wellness isn’t about perfection. It’s about supporting your body through the busy and the quiet seasons, so you can feel well, energised and balanced year-round. And December is one of the best...

Glow from within with simple daily habits that nourish your skin Your skin tells the story of what’s happening inside your body: from hormones and digestion to stress and sleep. When something feels “off”, your skin is often the first to show it. My latest free wellness resource, Naturopathic Tips for Skin Health , shares simple, science-informed strategies to support healthy, radiant skin from the inside out. Naturopathy views the skin as a reflection of your inner health. By addressing...

Ageing well isn’t about chasing youth, it’s about supporting your body so it stays strong, sharp, and balanced through every decade. The choices you make today can have a big impact on how you feel in the years to come. That’s why I’ve created the Plum Wellness Healthy Ageing Checklist - a simple, practical tool to help you take stock of your current habits and identify the areas that deserve a little more attention. From nutrition and movement to sleep, stress, and routine health checks,...